Warm-up everyday with stretching (back, hips, shoulders, ankles) and shoulder work. (Internal/external rotation, catch and release,...

Lower Body Calisthenics 2 20 minute AMRAP (As Many Rounds As Possible) 30 Mountain Climber (or Jumping Jacks) 20 Glute Bridge 5 Legraise...

For those of you with equipment. Here is the next program. Day 1: Squat 6x3 @ 70% Benchpress build to a heavy single then backoff sets at...

Lower Body Calisthenics 1 20 minute AMRAP (As Many Rounds As Possible) 5 Air Squats 5 Jump Squat (or Pulse Squat) 5 Lizard Hops Vacuum...

Calisthenic training program. This is the first of a series of body-weight only workouts designed to burn fat, improve mobility and help...