Lower Body Calisthenics 2
20 minute AMRAP (As Many Rounds As Possible)
30 Mountain Climber (or Jumping Jacks)
20 Glute Bridge
5 Legraise with shoulders and heels off the ground
10 Single Leg Glute Bridge
5 Superman with 3 second pause
20 Lunges (10 each leg)
30 Donkey Calf Raise
Instruction: For the Leg raise, lay flat on your back with your arms crossed over your chest.
Curl up your upper body (crunch) until your shoulders are off the ground, then raise your legs off the ground about 3-5 inches. This is the starting position. Now raise your legs up to the midline of your body while keeping your shoulders off the ground. Return to the starting position to complete one rep. Have FUN :)